This week, we summarize the top five news articles and studies in the real food realm. Plus, everyone's fave, the wall of shame...
News and Emerging Science
A new op-ed published in Minnesota’s largest newspaper, the Star Tribune, christens the keto diet as “The risk-reversal diet.” With a very engaging style, the author focuses on the type 2 diabetes epidemic, including its shocking scale and crippling cost. He builds a strong case for his thesis: “Errant beliefs about food and health engineered a diabetes crisis, and a simple, sustainable way of eating can end it.” That way of eating is keto. A must read.
According to CNN, Weight Watchers is “getting crushed by keto.” A surprisingly poor quarter led Weight Watchers’ CEO to mention a “keto surge” as one of the company’s challenges. Her company’s stock has tanked, down almost 80% from its high less than a year ago. Even bigger news: CNN also reports that a Wall Street analyst named Diet Doctor as part of the reason she is concerned about Weight Watcher’s future performance. Another must read!
Headlines about a new, randomized study out of China suggest that a higher level of dietary fat is bad for the gut. Fear not. The diet in the experiment was not low carb, and the added fat was mostly soybean oil, rather than healthy, real-food fats. Dr. Bret Scher explains all of the red flags in this new study.
A new, peer-reviewed (but not randomized) study from Virta Health’s ongoing clinical trial reveals that patients with type 2 diabetes who adopt a ketogenic diet experience dramatically improved liver health at one year. Specifically, Virta reports its keto patients show, on average, a 60% reduction in NAFLD Liver Fat Score, and a 67% reduction in the NAFLD Fibrosis Score. No liver health improvements were found at one year among the control group patients who received usual care. In fact, the control group’s NAFLD Liver Fat Score and NAFLD Fibrosis Score worsened. Virta also released a study showing how its keto intervention improves patient-reported quality of sleep.
The Secretaries of Agriculture and Health and Human Services announced the new, 20-member advisory committee for the 2020 Dietary Guidelines for Americans. This expert group that will evaluate the science underpinning our dietary guidelines is more diverse that previous committees. It includes Dr. Lydia Bazzano, a Tulane University MD PhD who was the lead investigator on a 2014 NIH-funded low-carb diet trial. The group also includes Dr. Joan Sabaté, a professor of nutrition and epidemiology and Seventh-Day Adventist, which is a faith with religious dictums that include vegetarianism. Here’s Agri-Pulse’s take on the new panel.
Wall of Shame
Big Food innovation at its best: The Doritos towel bag. Yes, you can indeed wipe your chemical-laden, sticky fingers off on the bag itself. Because it is also a towel. How tidy.
“Saturday Morning” IPA (beer) to launch this weekend. Brewed with marshmallows in the mash, as a nostalgic nod to Lucky Charms. “Magically Ridiculous” indeed.
Kellogg uses virtual reality technology to identify better shelf positioning for new product Pop Tart Bites. Lower, kid-eye-level shelf positioning reportedly increased purchases by 18%. 🤨
Nestlé bets big on plant-based meat substitutes. In its self-described effort to be “very much on-trend,” it will sell off its deli-meat brand and prepare to launch “Incredible Burger,” its imitation of “Impossible Burger,” which is an imitation of, well, a burger.
A “health tip” from US News: AHA recommends keeping saturated fat at no more than 6% of energy if trying to lower “bad cholesterol.” Other suggestions? Soft margarine. They must be living in the 80s.🙄
Twinkie maker Hostess celebrates its 100th birthday. Let’s all have another cupcake… NOT.
Post’s new, unusual “Chicken and Waffles” and “Maple Bacon Donuts” cereal entrants make the press announce, “Cereal goes savory.” Doubtful. Like all of Post’s brands, they are likely to be sweet carbfests.
Wavy Ruffles potato chips have been around since the 1950s, so The Wall Street Journal smack-talks Kellogg’s “new” wavy Pringles: “It seems to be getting harder to squeeze genuine innovation out of sugary cereals and potato chips.”
Land O’Lakes CEO whiffs when asked about the limits to innovation in the dairy aisle. Her answer? “We have the cheese-powder business. We are the ones that supply the cheese powder for Frito-Lay for Cheetos.”🤦
A dietician trolls keto enthusiast and Today Show weather anchor Al Roker: “Sad to see another famous person falling for a fad diet [meaning keto].” Roker’s wry reply? “Heidi, there are so many sadder things in the world. Have a great day.” Well said.
New from Pillsbury: “Limited Edition” Ready-to-Bake Marshmallow Cookies. Ingredients: Flour, sugar, palm oil, and marshmallow bits (made from sugar, flour, palm oil). Processed food nirvana. 🤢
Plate of the Week
Click through for a basic recipe:
This plate is low-carb and takes about 25 minutes to prepare.
What's on your plate?
Try our meal-idea-generator—
Want More?
Butter consumption is associated with life satisfaction… correlation or causation? Why are fatty foods — specifically avocados, butter, olive oil, and salmon — getting more expensive? Why are some preschools going vegan? Does the Washington Post’s food columnist believe the government’s dietary guidelines made us fat? (No, but she acknowledges that “reducing carbohydrate intake seems like a perfectly healthful way to eat, and it has helped a lot of people lose weight and manage disease.”)
Until then,
The Moms @ Eat the Butter
Go ahead and share this newsletter with friends and family.
They can sign up here.
Or, visit our homepage.
Or visit our archive of prior news summaries:
Eat the Butter Newletter Archive