Eat The Butter's top ten vintage food rules:

1. Eat real food. Eggs, meat, vegetables, nuts... BUTTER, not margarine.

2. ADD natural fat -- butter, coconut oil, olive oil, and the fat found in meat.

3. Avoid vegetable oil and shortening (corn, soy, canola, cottonseed, safflower oils....)

4. RETHINK breakfast. Exchange carbs for protein and fat.

5. Cut out SUGAR. (Some substitutes like stevia are okay in moderation.)

6. Minimize grains including whole grain products such as bread, pasta, crackers, pretzels, and cereal.

7. Eliminate 'low-fat' and 'fat-free' engineered foods.

8. Snack on nuts, cheese, and avocados.

9. Drink only WATER... well, maybe some tequila or wine in moderation ;-)

10. Enjoy dark chocolate as your go-to treat. >70% cacao.